Announcement

 In Blog, W.O.D.

Quick announcement.. The holiday schedule will go as followed. Wednesday classes 4pm,5pm,6pm and 7pm *CrossFit only. Thrusday-Friday closed. Saturday 9am CrossFit class and open gym from 10am-12pm. Sunday and Monday closed. Normal schedule resuming back on Tuesday the 29th.

 

12.23.15

Metcon

 

Performance

As Many Rounds/Reps As Possible in 10 Minutes

30 Double Unders

15 Wall Balls 20/14

 

Fitness

As Many Rounds/Reps As Possible in 10 Minutes

60 Single Unders

15 Wall Balls

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