Announcement

 In Blog, W.O.D.

Hello all. Quick announcement. This friday the 30th will be a half day. Final class that day will be at 12pm. There still is a Saturday class at 11am. Closed Sunday. Adjust training accordingly. Normal schedule will resume on Monday ๐Ÿ™‚

 

10/27/15

Strength

 

Performance & Fitness

15 Minutes to find a 1RM Bench Press

 

Metcon

 

Performance & Fitness

“Open Workout 11.2″

15 Minute AMRAP

9 Deadlifts 155/100

12 Push-Ups

15 Box Jumps 24″/20”

Recent Posts