Active Recovery

 In Blog, W.O.D.

12/2/15

Metcon

 

Performance & Fitness

2 Rounds *As Many Reps As Possible

60 seconds Single Arm Ring Row 30/30

Rest 60 seconds

60 seconds Barbell Zercher Holds *AHAP

Rest 60 seconds

60 seconds Flutter Kicks

Rest 60 seconds

60 seconds Banded Plank Holds *AHAP

Rest 60 seconds

60 seconds Box Jumps 30/14

Rest 60 seconds

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