AC

 In Blog, W.O.D.

622 members we have it lucky. We’re one of the only gyms in town to have air conditioning, so while you’re all working hard in the 75 degrees inside the gym, its 100 degrees outside. Lucky us ๐Ÿ™‚ See you all tomorrow!!

 

7/28/15

Oly Skill

 

PERFORMANCE

15min to find 1RM Squat Clean & Split Jerk

 

FITNESS

15min to find 1RM Front Squat

 

Metcon

 

PERFORMANCE

E2M for 10min

15 Burpees over the Bar

15 Jerks 165/115

 

FITNESS

15 Burpees over the Bar

15 Push Jerks

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