A Fun One!! :)

 In Blog, Pictures, W.O.D.

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1.19.16

 

Strength

Performance & Fitness

Every 2 Minutes for 8 Minutes

3 Thrusters *Increase load from last week + Max reps on final set

 

Metcon

Performance & Fitness

As Many Reps for As Long As Possible..

Wall Balls 20/14

 

Example

Minute 1 – 1 Wall Ball

Minute 2 – 2 Wall Balls

etc.. until you cannot complete anymore

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