7pm Class

 In Blog, Pictures, W.O.D.

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8/19/15

Oly Skill

 

Performance

15min to find a 1RM Squat Snatch

Fitness

15min to find a 1RM Snatch Deadlift

 

Metcon

 

Performance

3 Rounds for Time

14 KB Snatches 24kg/16kg *L + R

200m Run

*Every 2min 10 Squat Tucks

Fitness

3 Rounds for Time

14 Single Arm KB Raises *L + R

200m Run

*Every 2min 10 Squat Tucks

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