Simple Tuna Salad

 In Blog, Pictures, W.O.D.
Simple Tuna Salad
Here’s a simple and light version of tuna salad. It cuts out high-calorie mayonnaise and adds some chopped fruit and vegetables to really liven it up. This is a great recipe to enjoy as you journey towards your fitness goal.

Servings: 4

Here’s what you need…

For the salad:

  • 1 green apple, chopped
  • 2 green onions, tops only, chopped
  • ¼ cup fresh parsley, chopped
  • 2 cans albacore tuna, in drained
  • 1 Tablespoon dijon mustard
  • ¼ cup coconut oil, melted
  • ¼ cup red grapes, halved
  • sea salt and pepper to taste

Instructions:

  1. Mix all of the ingredients in a large bowl and serve immediately. I like to serve this salad in large butter lettuce leaves, or scooped onto avocado halves. Enjoy!

Nutritional Analysis: One serving equals: 222 calories, 16g fat, 9g carbohydrate, 19g fiber, and 14g protein.

161003

 

“Black Beard”

Performance
For Time
42 Cal Row
21 Squat Snatches 95/65
30 Cal Row
15 Squat Snatches
18 Cal Row
9 Squat Snatches

Fitness
For Time
42 Cal Row
21 Hang Power Snatch
30 Cal Row
15 Hang Power Snatch
18 Cal Row
9 Hang Power Snatch

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