Food

 In Blog, Pictures, W.O.D.

The foods on the RIGHT PASS the U.S. Food and Drug Administration’s standard for HEALTHY. The foods on the LEFT? FAIL.

Frosted Flakes? 1 Cup has 37 grams of carbohydrates coming from refined carbs and sugars.

Orange Juice? A 16 oz glass has 42 grams of sugar. “Ounce for ounce, there is more sugar in juice than in Coke. So you are actually doing more damage.” (Robert Lustig, MD)

Pop Tarts? 2 Pastries contain more than 75 grams of carbohydrates coming from refined carbs and sugars. “Food can only be marketed as healthy if it meets five criteria: fat, saturated fat, sodium, cholesterol, and beneficial nutrients, such as vitamin C or Calcium.” (WSJ)

Welcome to the Twilight Zone.

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Performance
A) As Many Rounds As Possble in 20 Minutes
10 Hang Power Snatches 75/55
10 Hang Power Cleans 75/55
10 Sumo Deadlift High Pulls 75/55
10 Box Jumps 24/20

Fitness
A) As Many Rounds As Possible in 20 Minutes
10 Heavy Ball Slams
10 DB Hang Power Clean
10 KB Sumo Deadlift High Pull
10 Box Jumps

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