Snatches

 In Blog, Pictures, W.O.D.

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5.3.16

 

Performance

A) 5 Rounds for Time

8 Hang Snatch 65% of 1RM  Snatch
200m Sprint
*Rest 2 minutes between rounds

 

Fitness

A) 5 Rounds for Time

12 Russian Kettlebell Swings
200m Sprint
*Rest 2 minutes between rounds

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