Hip Extension

 In Blog, Pictures, W.O.D.

Full hip extension ๐Ÿ‹

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3.22.16

 

Performance

A) For 8 Minutes practice any variation of the pistol squat

 

Fitness

A) Every 2 Minutes for 4 Sets

6-8 Bulgarian Split Squats *Each Side

 

Performance

B) As Many Rounds/Reps As Possible in 9 Minutes

200m Run

25 Double Unders

20 DB Box Step Ups 55/35

 

Fitness

B) As Many Rounds/Reps As Possible in 9 Minutes

200m Run

50 Singles

20 DB Box Step Ups

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