Thursday

 In Blog, W.O.D.

Leading into this games week. Our Thursday and Friday morning classes will be canceled. However there will be the 4pm,5pm,6pm and 7pm classes still. So make sure you continue to come get your fitness on.

 

7/23/15

 

Metcon

 

Performance & Fitness

4 Rounds For Time

15 Sumo Deadlifts *70% of 1RM Deadlift

400m Run

3min rest b/t rounds

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