Strength

 In Blog, W.O.D.

CrossFit Endurance if anyone is interested in doing this seminar here is the link. www.regonline.com/EndLasVegasNVAug2015

 

6/24/15

Strength

5-5-5-5-5 of Bench Press

-then-

7min AMRAP

7 DB Push-Ups + DB Power Clean 55/35

7 Burpees

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