622.5

 In Blog, Pictures, W.O.D.

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160712

 

Performance
A) 17 Minute Acending Ladder
1 Power Cleans + 1 Pull-Ups
2 Power Cleans + 2 Pull-Ups
3 Power Cleans + 3 Pull-ups
etc..
*You choose weight and stick with it!

Fitness
A) 17 Minute Acending Ladder
2 DB Hang Power Cleans + 2 Ring Rows
4 DB Hang Power Cleans + 4 Ring Rows
6 DB Hang Power Cleans + 6 Ring Rows
etc..

 

Rx+ 205/155 for Power Cleans and Ring Muscle Ups

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