622

 In Blog, Pictures, W.O.D.

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160622

 

Performance & Fitness

A) For Time
400m Run
21 Kettlebell Snatches (L) 44/26
21 Kettlebell Snatches (R)
44/26
400m Run
15 Kettlebell Snatches (L)
15 Kettlebell Snatches (R)
400m Run
9 Kettlebell Snatches (L)
9 Kettlebell Snatches (R)

 

-Immediately into-

 

B) 7 minutes to build to a heavy Power Jerk

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