1RM

 In Blog, W.O.D.

Welcome back from the weekend. Lots of good stuff this week! Better show up or else!

 

4/13/15

Strength 

1-1-1-1-1 of Back Squat *Find new 1RM

-then-

Metcon

8min AMRAP

20 Double Unders

15 Air Squats

10 Box Jumps 24/20

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