5k Race

 In Blog, Pictures, W.O.D.

622 in the wild. Nice job ladies at your 5k race over the weekend!

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161025

“Buffalo Bill”

As Many Reps As Possible in 4 Minutes
21-15-9
Hang Power Snatches 75/55
Burpees

-rest 4 minutes-

As Many Reps As Possible in 4 Minutes
15-12-9
Hang Power Snatches 75/55
Burpees over the Bar

-rest 4 minutes-

As Many Reps As Possible in 4 Minutes
12-9-6
Hang Power Snatches 75/55
Burpee Box Jumps 24/20

Rx+ 95/65

 

 

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