4th of July

 In Blog, Pictures, W.O.D.

4th of July Hours: 9am CrossFit only. Women’s uplift class is welcome to join the CrossFit class

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Performance
A) For Time
75 Shoulder to Overhead 45/35
20 alt. Pistols
50 Shoulder to Overhead
20 alt. Pistols
25 Shoulder to Overhead
20 alt. Pistols

Fitness
A) For Time
50 Shoulder to Overhead
25 Air Squats
40 Shoulder to Overhead
25 Air Squats
30 Shoulder to Overhead
25 Air Squats

 

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