22 FEB THE OPEN IS HERE!

 In W.O.D.

The week of the open is here! Hope you all are excited!! See you all today :)

 2/23/15

Strength

10-10-10-10-10 of Back Rack Walking Lunges *AHAP

-then-

Tabata Interval

20sec. KBS 32kg/24kg

10sec. rest

repeat..

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