2 Years

 In Blog, Pictures, W.O.D.

Who’s excited for the 2 year party?

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Performance

Every Minute on the Minute for 12 Minutes
3 Position Squat Snatch (Hi Hang, Hang, Floor)

 

Fitness

Every Minute on the Minute 12 Minutes
3 Position Power Snatch (Hi Hang, Hang, Floor)

 

Performance & Fitness

For Time
21-15-9
Hang Power Snatch 75/55
Burpees

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