2 Parter

 In Blog, Pictures, W.O.D.

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161229

“IWT”

Performance
3 Rounds for Total Time *2 minutes rest between sets
22 Box Jumps 24/20
12 Power Snatch 75/55 *unbroken

Fitness
3 Rounds for Total Time *2 minutes rest between sets
22 Box Jumps
12 Hang Power Snatch

 

622 Brief:

Holiday Hours:
Friday Dec 23rd – 8am CF, 10am CF and Uplift, 12pm CF only.
Saturday Dec 24th – Christmas Eve – 9am CF and Open gym until 12pm.
Sunday Dec 25th – Christmas Day Closed
Monday Dec 26th – Open gym 9am-12pm.
Saturday Dec 31st – New Years Eve – 9am CF and open gym until 12pm.
Sunday January 1st – New Year’s Day – Closed.

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