1RM

 In Blog, W.O.D.

7/8/15

Performance & Fitness

Strength

1-1-1-1-1 of Bench Press *New 1RM

 

Performance

Metcon

6min AMRAP

75 Double Unders

15 KTE

15 Bench Press 135/95

 

Fitness

Metcon

6min AMRAP

100 Single Unders

15 Reverse Jack Knife

15 Push-Ups

 

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