1RM

 In Blog, W.O.D.

9/9/15

Strength

Performance & Fitness

15 Minutes to find Heavy Single for the day

Back Squat

 

 

Metcon

Performance & Fitness

3 Rounds for Time

10 Static Lunges 135/95

60 seconds rest

10 Overhead Squats 135/95

60 seconds rest

10 Single Leg Glute Bridges

60 seconds rest

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