1RM

 In Blog, W.O.D.

8/17/15

Strength

 

Performance & Fitness

1-1-1-1-1 of Push Press *New 1RM

 

Metcon

 

Performance & Fitness

3 Rounds for Total Time *2min rest b/t Rounds

8 DB Hang Power Snatch 55/35 *8 each arm

10 Lateral Burpees over DB

1min Row

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