“1k Row”

 In Blog, Pictures, W.O.D.

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8.17.18

A) 1k Row

B) 3 Sets
Minute 1: Max V-Ups or Sit-Ups
Minute 2: Max Russian Twists
Minute 3: Weighted Flutter Kicks
Minute 4: Rest

622 Brief:
– 3rd Annual Fantasy Football Draft is Wednesday, August 29th It is capped at 12 participants this year. Sign up list is at front desk.

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