16.2

 In Blog, Pictures, W.O.D.

16.2 is almost over. If anyone wants to redo make sure they do it today! Remember to submit your scores by 5pm please ๐Ÿ™‚

 

3.7.16

 

Performance & Fitness

A) Every 2 Minutes for 4 Sets

5 Seated Box Jumps

 

Performance

B) For Time

10-8-6-4-2

Unbroken Hang Power Snatch 95/65

Unbroken Wall Balls 30/20

 

Fitness

B) For Time

10-8-6-4-2

DB Ground to Overhead

Wall Balls

Recent Posts