16.1

 In Blog, Pictures, W.O.D.

What do you think 16.1 will be?

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2.24.16

 

Performance & Fitness

A) 10 minutes to find a new 1 rep max Deadlift

 

Performance

B) 3 Rounds for Time *2 minutes rest between rounds

10 Hang Power Snatches 75/55

20 Bar Facing Burpees

 

Fitness

B) 3 Rounds for Time *2 minutes rest between rounds

10 DB Clean & Press

20 Burpees

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