12 Days of Christmas

 In Blog, Pictures, W.O.D.

Come get your day after Christmas wod in tomorrow at 9am. Open gym to follow!

10565242_913679368686897_678676740156027740_n

 

12.26.15

 

Metcon

Performance & Fitness

For Time

12 Days of Christmas

1 200m Run or 200m Row

2 Snatches 95/65

3 Ring Dips

4 Thrusters 95/65

5 Burpees

6 Pull-Ups

7 Kettlebell Swings 53/24

8 Goblet Squats

9 Toes to Bar

10 Walking Lunges

11 Deadlifts 95/65

12 Clean & Jerks 95/65

Recent Posts