1 Year Party

 In Blog, W.O.D.

Hope everyone had a blast at the 1 year party. Thank you to everyone who helped out putting things together and brought food. It was a great turnout. There will be a Halloween party next month. No further details at this time.

 

9/7/15

Metcon

 

Performance

10 Rounds for Time

10 Overhead Squats 45/35

10 Toes to Bar

 

Fitness

10 Rounds for Time

10 Goblet Squats

10 Toes to Post

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