1 Rep Max

 In Blog, Pictures, W.O.D.

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Performance & Fitness

“CrossFit Total”

1 Rep Max Back Squat

1 Rep Max Strict Press

1 Rep Max Deadlift

Optional:

2 Sets
200m Sled Drag 90/60
100m Reverse Sled Drag 90/60

 

622 Brief:

โ€“ Friday November 18th @ 6:30pm all members including UPLIFT are invited to a toys for tots workout. Please bring one toy for the donation box. The Toys for Tots box will be available throughout the month of November until December 8th.

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