1 FREE WEEK!

 In Blog, W.O.D.

We are now offering 1 Free Week of CrossFit to anyone who hasn’t CrossFit before. Just sign up in the “Get Started” Below. A friendly reminder there will not be a 4pm,5pm,6pm and 7pm class this Thursday.

 

3/25/15

Metcon

E2M for 20min..

20 Air Squats

15-20 Cal Row

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